Feldenkrais method – Awareness through Movement

 

 

It is an educational method focusing on learning and movement, which can bring about improved movement and functioning.

 

I am particularly interested in how Feldenkrais method can enhance perception.

 

It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.

 

I intend to align the method with my practice and explore how it can be used experientially in my art to increase self-awareness and question how we perceive. Throughout March 2015 I will be attending Feldenkrais workshops to learn more about it and start integrating some of the concepts into my work.